With the broken toe I'm not doing the walking I had anticipated. So instead of using that as an excuse to procrastinate, I focused more on the diet aspect of weight loss. I've been precooking food to get me thru because I'll be working again starting tomorrow.
    As a motivational tool I've been writing down the times for each cigarette and every diet cheat, no matter how small. (Yes, I used sweetened creamer in my coffee this morning... twice!! LOL) By just writing down each smoke, I am more mindful and having good luck waiting at least an hour between cigarettes!
   Despite the full time job, I intend to post something here at least 3 days a week.  So far I've added content to this site Stay tuned to see how it goes!
 


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