As a motivational tool I've been writing down the times for each cigarette and every diet cheat, no matter how small. (Yes, I used sweetened creamer in my coffee this morning... twice!! LOL) By just writing down each smoke, I am more mindful and having good luck waiting at least an hour between cigarettes!
Despite the full time job, I intend to post something here at least 3 days a week. So far I've added content to this site Stay tuned to see how it goes!